In today’s fast-paced world, it can be difficult to find the time and resources to relax. Crafts provide a simple and affordable way to explore creativity and take a break from the stress of day-to-day life. Crafting for recovery can help individuals better manage their stress levels while still finding fulfillment through activity. Crafts of […]

Addictions can come in all shapes and sizes. Whether it’s an addiction to drugs, alcohol, or something as little as being addicted to playing video games, it can be hard for an addict to break the cycle. Art and crafts may not be thought of as an addiction treatment tool, but there is a growing […]

Creative activities, such as crafting and art expression, have long been linked to positive mental and emotional health – but research has recently demonstrated that crafting can be particularly beneficial for people in recovery. Crafting can help those in recovery to build community, escape from negative thoughts, focus on the present moment, and even develop […]

Do you ever feel like you are not in control? Has your life been filled with confusion and despair as a result of mental health issues? Many people suffer from depression, anxiety, and other mental health problems. Fortunately, there is a way to help combat these issues and that is through art. Art can be […]

Addiction is a serious topic that has plagued many individuals, leading to poor health, personal stress, and a reduced quality of life. The need for effective treatments has never been more pressing. Until recently, traditional therapies have been the primary form of intervention, but recent studies have shown that arts-based therapies may offer a promising […]

When struggling with an illness or physical or mental trauma, one of the best alternatives for recovery is crafting. Crafting can provide a powerful and therapeutic benefit to anyone recovering from an illness or life trauma. This form of therapy provides an opportunity for individuals to engage in a creative and mentally healing activity, while […]

Art therapy is a therapeutic approach that helps people to use their self-expression and creativity to improve their mental, physical, and emotional health. It is interesting to note that for many years, people have leveraged the power of art to help themselves communicate, and heal. And art therapy became formally recognized as a therapy program […]

Many people use art therapy to cope with stress and overcome unhappiness or other feelings. They find ways to use art to creatively express themselves in ways that liberate them of all stress. Thus, art can be therapeutic and help people relax in times of stress and negative emotions. But art is a very broad […]

Art therapy is simply the use of creative means to treat mental disorders and psychological stress. Here, artistic means are utilized to ensure the patient overcomes his/her mental disorder. It is birthed from the belief that art can be therapeutic to mentally disorderly patients. Art therapy involves different aspects of art including drawing, painting, crafting, […]

One of the most proficient forms of therapy treatment is art therapy and people have not come to understand and harness its full potential. The process of art therapy is a simple one which has great potentials. Clients are guided by an instructor who also doubles as a therapist, to take part in any chosen […]