When struggling with an illness or physical or mental trauma, one of the best alternatives for recovery is crafting. Crafting can provide a powerful and therapeutic benefit to anyone recovering from an illness or life trauma. This form of therapy provides an opportunity for individuals to engage in a creative and mentally healing activity, while […]

Art therapy is a therapeutic approach that helps people to use their self-expression and creativity to improve their mental, physical, and emotional health. It is interesting to note that for many years, people have leveraged the power of art to help themselves communicate, and heal. And art therapy became formally recognized as a therapy program […]