Beating Addiction with Worthwhile Hobbies

worthwhile hobbies beat addictionAddiction can consume a person’s life and leave them groping in the dark for a way out. Overusing a substance or an activity may seem like a fun idea at first, but it is not long before the monumental side effects take hold. People who have experienced the throws of addiction are left remembering feelings of dread, not the feelings of escape. In fact, the most memorable thing about addiction is recovering from it. Addiction recovery is challenging, but possible, and one means of bouncing back from it is by filling your life with worthwhile activities. Creating a life of purpose for yourself is integral to your addiction recovery.

One excellent means of filling your time when recovering from addiction is exploring the arts. Creativity is a basic human function, and everyone has the ability to express themselves creatively. Not everyone has the same level of talent, and people’s skills lie in different creative areas, but everyone is capable of something creative. Not only does everyone have the ability to execute an art or a craft form, but everyone can benefit from it. Creative activities are essential to a healthy brain. A brain that receives no creative processes in its mental diet is a brain that is not being used to its full capacity. A brain that is allowed to generate a creative process is a brain that is being exercised and pushed to its potential, which is always better for mental health.

Another useful way of filling your spare time with beneficial activities is by engaging in physical recreation. Any type of exercise, whether it is highly energetic or gentle, is excellent for your mental health and for addiction recovery. The reason for this is it has been proven that humans process thoughts, feelings and information better when using both sides of the brain. Exercise stimulates a large part of the brain, while thinking critically about your own mental health stimulates another large part, and occurring simultaneously, these two different brain functions aid each other and help develop one another. In addition, exercise helps restore your body to an optimal level of health, balancing brain chemicals in the process.

Using Arts and Crafts to Heal from Addiction

arts crafts heal addiction

Arts and crafts time is something that most of us were exposed to as children. Some of us carried on the tradition to a highly-developed skill while others of us moved away from the practice. Regardless of someone’s skill level with any kind of art or craft, it has been proven in studies that engaging in an art form or a craft is good for mental health. Even rehabilitation centers and mental health professionals use art therapy for addiction and mental disorder treatment. There are many therapeutic benefits to take away from working on arts and crafts. Even if it has been years since you picked up craft material, consider rediscovering it in order to achieve a peaceful frame of mind.

Arts and crafts are beneficial to people for a number of reasons. Developing skill for a craft is unique among activities. It is not academic like school, nor is it productivity oriented like work. It is not athletic like a sport or a spectacle like watching a movie. Instead, it is a perfect balance of work and enjoyment that brings its facilitator to a place of unforced focus. Some people refer to it as a Zen state, as in the execution of the skill brings on a meditative state. Working with the hands is a good way of bringing about this state of focus because working with the hands exercises the right and left brain simultaneously. The activity also gives the person doing it total creative control, which is very good for expressing emotion and conviction.

If you are struggling with any mental hardship, ranging from common stress to clinical depression, consider arts and crafts as a means of treating your condition. There are a wide variety of options in arts and crafts to suit any interest. For those who appreciate sheer aesthetics in something they create, an artistic medium such as painting or drawing is suitable. For those who enjoy accessorizing, jewelry or figurine creation would be very enjoyable. And those who enjoy creating something functional, such as a bench or a shelf, should look into a craft like woodworking or welding. Do not hesitate to discover your favorite art form or craft today!


Arts and Crafts as Addiction Recovery

arts crafts addiction recovery
Rehabilitation facilities and addiction treatment centers have long made use of arts and crafts therapy as a means of treating addiction. In fact, a number of other mental and medical health professions make use of arts therapy as well because of its numerous benefits. Arts and crafts are sometimes underestimated in their usefulness, being associated with activities for children. The truth is, arts and crafts is one of the most basic and accessible ways of healing the mind, heart and spirit. Through the relaxation, thoughtfulness, expressiveness, purposefulness and creativity that it allows the artist, a healing process takes place internally when art is created.
The mental stimulation the creative process provides is one of its most beneficial assets to a recovering addict. Much of addiction treatment is made up of cognitive behavioral exercises that help a person understand what lead them to addiction in the first place, and how to rethink it. Nothing aids this kind of cognitive behavioral processing like arts and crafts. Their simplicity gives the artist something to concentrate on while still processing other information, helping them arrive at conclusions about themselves and about the nature of addiction.
Arts and crafts also allow a recovering addict to express their feelings and emotions in a healthy way. This is of very high importance to someone recovering from addiction because of what an emotional battle it can be. Most people who struggle with addiction to the extent of needing treatment have psychological issues they need to process before they can be mentally healthy. The artistic process aids this by giving a person in recovery total creative freedom and control of the project’s outcome. It is also beneficial to a recovering addict to have the opportunity to address the addiction as if it were its own entity. This defines it as outside of the recovering addict’s true identity and helps them separate from it.
And lastly, simply having the purpose of creating an art or a craft to look forward to is healing in and of itself. Being productive, striving for excellence and having something to show for your time is excellent for mental health and well-being.

The Benefits of Arts and Crafts

arts crafts benefits

Taking the time to participate in arts and crafts activities is about far more than just having fun. Arts and crafts is meant to be fun and leisurely, but it also offers a number of benefits to your mental health and to other areas of your life. Arts and crafts activities allow a person to practice a skill, use the creative part of their mind, relax, connect with their inner child and have a means of producing something worthwhile that can be gifted, sold or simply admired. Creating arts and crafts has been found to have a number of therapeutic benefits, including lowered blood pressure, memory restoration, creative self-expression, progress made in defeating mental disorders and a healthy emotional outlet.

When a person is merely doing arts and crafts for enjoyment, they have discovered an excellent and productive way of spending their personal time. There is a type of art or craft for everyone, and those who take the time to find theirs are highly rewarded by it. Engaging in arts and crafts is usually begun as a hobby; simply a way of killing time. Often times, people find that they actually possess a talent for the art or craft of their choice. This pushes them to excel at it, and continuously improve their skill. A person can actually make an income by selling the art or craft they produce at places such as farmer’s markets and artisan co-ops. This benefits the artist and those who purchase their work.

Another valid reason for practicing an art or a craft is for mental health reasons. Arts and crafts have enormous mental health benefits, and are regularly practiced in rehabs and mental health treatment facilities. The artistic process is known to have a calming effect on the artist, and to give them a new level of clarity, which is invaluable to someone who is recovering from addiction or mental disorder. By engaging in the creative process of arts and crafts, the artist is able to safely express their emotions, and in so doing, form a pattern of healthy expression and thinking.